Cruciate Ligaments. They're discovered within your knee joint. They cross each other to sort an X Along with the anterior cruciate ligament in front and the posterior cruciate ligament in again. The cruciate ligaments control the back and front motion of your respective knee. Open up Kinetic Chain Workout routines: https://www.diigo.com/item/note/a9k82/4ae5?k=61baec2e46bfd8bb31636642b83604c2