Being "fit and healthy" encompasses a state of well-being that integrates physical fitness, mental clarity, and overall vitality. Here are some key aspects:
1. **Physical Fitness**:
- **Cardiovascular Endurance**: Achieved through activities like running, swimming, or cycling.
- **Muscular Strength and Endurance**: Enhanced by weightlifting, resistance training, or bodyweig... https://glowzehub.com/