Awareness Is a technique that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://pre-surgery-therapy03185.jaiblogs.com/59181283/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols