ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात Mantras do the job by harnessing the sonic Vitality of the universe, generating vibrations that harmonize energy in the body and brain. To effectively follow mantra chanting, it is important to find out from a Expert, preserve the right posture, https://www.youtube.com/watch?v=CQDKEh9UjJA