If A person has nightmares. Generally, you are afraid of desires, or you happen to be fearful of some mysterious thing even during the day, then chant this mantra 11 moments before planning to bed and slumber with a few claps. मनोजवम् मारुततुल्यवेगम् जितेन्द्रियम् बुद्धिमताम् वरिष्ठम्। All diseases and suffering https://www.instagram.com/reel/DFWTy0gvMKk/