परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of such methods might be a wonderful complement to any yoga or meditation follow where you’d wish to explore the delicate physique. bija mantra for chakras We simply cannot discuss the Bija Mantras without diving in the chakras to https://www.youtube.com/@Mahavidyabaglamukhi