Ayurveda health tips focus on natural ways to stay healthy, energetic, and balanced. Following Ayurvedic lifestyle rules can help prevent diseases and improve immunity. Start your day with warm water, practice yoga or meditation, eat seasonal foods, and sleep on time. Ayurveda recommends daily routines aligned with your dosha type—Vata, Pitta, or Kapha—for better digestion, stress rel... https://arogyalaxmi.com/